Why Self care is essential

Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. Self-care is about taking proper care of yourself and treating yourself as kindly as you treat others. On an aeroplane, an…

The Art of Self-Care

by Mysterious Africanah Ever felt like you were suffocating, but the air around you is perfect, you are drowning, but you are not under water, the sun is shining but you cannot feel it on your skin, you feel cold but the weather is perfectly fine. I have had these moments when I cannot feel…