Why Self care is essential

Self-care is care provided “for you, by you.” It’s about identifying your own needs and taking steps to meet them. It is taking the time to do some of the activities that nurture you. Self-care is about taking proper care of yourself and treating yourself as kindly as you treat others. On an aeroplane, an…

What our EXs​ taught​ us

There say that there are never mistakes just lessons, in this weekend podcast we are sharing the lessons we learnt from past mistakes relationships. We don’t regret them because we have grown up and learnt from our EXs. This podcast is deep, and we were open and honest with you. We covered so much from being…

You deserve to reward yourself

Hi All, This week on the podcast, I cover positive reaffirmation by rewarding yourself. I also talk about how learnt how to reward myself, why it is important and the various ways to do so. Please make sure to subscribe, rate and comment! I also, want your feedback! Comment on below to let me know what you…

Reward yourself

This week on the podcast, I cover positive reaffirmation by rewarding yourself. I also talk about how learnt how to reward myself, why it is important and the various ways to do so. Please make sure to subscribe, rate and comment! I also, want your feedback! Comment on below to let me know what you think! Other…